Monday, July 16, 2012

STP Day 2: Frances is still alive and speaking to me




We left the Salvation Army in Centralia where we had spent the night for the start line around 615. I had originally intended to go without my wind breaker because it was supposed to warm up and it was only going to take up space in my jersey pocket I could use for food instead (I was practically a grocery store with the amount of food I had by the end). It was mid-50s with a decent head wind though so thankfully I opted for the jacket. Frances wouldn't draft off of me so I decided to draft off of her for the first ten or fifteen miles since she was pulling anyways.
Waiting to go over a bridge

Fran was struggling but I expected that. I pushed her pretty hard the day before. However, this was the day of long steady climbs and some steep shorter climbs. Frances who hadn't even seen a hill for several months before coming to Seattle was not happy. It turns out that her left cleat was in a bad position and was pinching a nerve every time she pushed down on it. I didn't realize this until mile 160 or so when it hurt too much for her to keep quiet. I moved the cleat which prevented the pain from worsening and she had a medic tape it up but whatever pain was there stayed for the rest of the day.
Puppy in the Burley!

On the flip side, I hadn't had legs that good in a long time. Granted, I was stopping at the end of every rolling section to wait for Frances but I was flying up the hills, passing tons of people I normally would not be passing. At mile 150 there was a bridge which we had to cross in waves because of the traffic pattern. We were near the front of the wave, maybe 70 people back. I told Fran I would meet her on the other side of the bridge, then I went for it. I wasn't riding too fast for me, but I kept passing everyone whose wheel I was hanging onto so I decided to go for it. I picked up the pace and made it to the top of the bridge well before the rest of the wave. I took a minute to look around me, then bombed down the rest of the bridge. Seems like my climbing efforts of late have been paying off.
Frances riding up the road

We finally rolled into Portland around 430, grabbed some food, then headed over to our hotel to shower. We left for dinner around 930 which limited our options but we ended up getting sushi. We over ordered but figured we would just save it for breakfast. As it turns out, the chef gave us the wrong rolls so he made up the ones we ordered too. We took the rest home and watched the tour de France before we passed out. Slept for eleven or so hours and woke up to explore Portland.
In summary, Fran is still alive and speaking to me so I can't complain too much.

Saturday, July 14, 2012

STP day 1

She's only smiling because
we haven't started yet
100 miles
7hr 6min of actual riding
14mph
University of Washington, Seattle, WA to Centralia College, Centralia, WA
Late start to the day after being unable to fill my tires. Not much sleep bc I insisted on going out the night before. Not much sleep the night before that bc of travel. I needed breakfast so I got a sandwich at midnight from a 24hr grocery store.

We managed to get out around 730 and went pretty smoothly until mile 22 when Fran got a pinch flat. We tried a new tube but there was still a leak so she caught a ride to the rest stop where I met her. Got everything fixed up and we were good mechanically for the rest of the day. Since we got a late start and had the flat, I wanted to make up time so Frances was a good sport and humored me for awhile as I tried to push her at 18ish mph. We encountered some hills which Fran was scared of (silly flat Midwest) but she got up them without cursing me to my face.

A few miles in and the sun isn't out yet

After the 54mile rest stop, Fran started to struggle a bit so we hung in and stopped for a quick break around 70miles. Life was much better after that and Fran was content to allow me to sprint the hills and just wait for her at the top.


We made it to the finish line just in time for dinner. Fran is still alive and is still speaking to me. We'll see if that changes tomorrow :-)
Fran just keeps pedaling away


Tuesday, July 10, 2012

2000 miles on the Commuter Bike

I finally hit the 2000 mile mark on Sunday 1 July while riding up to Great Falls.  It was about 12 miles into a 40 mile trip.  It also occurred exactly six months after hitting the 1000 mile mark (31 Dec 2011).  I know 1000 miles in six months isn't terribly high mileage, almost all of it came from trips under six miles, riding to and from work.  We'll see how long the next thousand take :-)


New Teaching Schedule


After taking a few weeks for vacation, my teaching schedule will be as follows (as of 25 July):

Tuesday 6am Sunrise Yoga at Gold's in Ballston
Wednesday 645am All Levels Yoga at Tranquil Space Arlington
Sunday 6pm Restorative Yoga at Tranquil Space Arlington
One Monday a month (715pm) at BicycleSpace (check either @hiccupingyogi or @bicyclespace for info)

I also sub regularly at Tranquil Space.